Mustard microgreens are known for their spicy, pungent flavor and are often used in salads and other dishes as a garnish or flavor enhancer.
 
There are several potential health benefits associated with oriental mustard microgreens.
 
Here are a few:
High in nutrients: Oriental mustard microgreens are a good source of nutrients, including vitamins A, C, K, and several B vitamins (B1, B3, B6) as well as minerals such as calcium and potassium. They also contain antioxidants and phytochemicals, which may have various health benefits.
May have anti-inflammatory effects: Some studies have suggested that the antioxidants and other compounds in oriental mustard microgreens may have anti-inflammatory effects, which may be beneficial for certain health conditions.
May support immune function: The vitamin C and other antioxidants in oriental mustard microgreens may help to support immune function and protect cells from oxidative stress.
May have a positive effect on heart health: The high levels of omega-3 fatty acids in oriental mustard microgreens may help to improve heart health by reducing inflammation and promoting healthy cholesterol levels.
 
It's important to note that more research is needed to fully understand the potential health benefits of oriental mustard microgreens and how they may affect different people. As with any food, it's important to eat them in moderation as part of a balanced diet.