Sunflower microgreens are known for their mild, nutty flavor and are often used in salads and other dishes as a garnish or flavor enhancer. They are truly special for not only having one of the best flavors and textures for a microgreen but also containing up to 25% protein. Sunflower microgreens are a complete protein and are also dense in B vitamins including folate, making them a great option for plant based eaters!
 
There are several potential health benefits associated with sunflower microgreens.
Here are a few:
High in nutrients: Sunflower microgreens are a good source of nutrients, including vitamins A, C, E, and B6. They also are rich in esssential minerals such as iron, copper, magnesium, calcium, phosphorus, potassium, and zinc. They also contain antioxidants and phytochemicals, which may have various health benefits.
May have anti-inflammatory effects: Some studies have suggested that the antioxidants and other compounds in sunflower microgreens may have anti-inflammatory effects, which may be beneficial for certain health conditions.
May support immune function: The vitamins A & C and other antioxidants in sunflower microgreens may help to support immune function and protect cells from oxidative stress.
May have a positive effect on heart health: The high levels of omega-6 fatty acids in sunflower microgreens may help to improve heart health by reducing inflammation and promoting healthy cholesterol levels.
 
It's important to note that more research is needed to fully understand the potential health benefits of sunflower microgreens and how they may affect different people. As with any food, it's important to eat them in moderation as part of a balanced diet.